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Stéphane Pilon

UKCP Registered Psychotherapist

Psychotherapeute accredité UKCP

Gestalt Psychotherapy

Bienvenue

Sometimes, we can all be overwhelmed by life's challenges. If you suffer from stress, anxiety, or depression, or whatever worries you are experiencing, psychotherapy or counselling can help.

Tout le monde traverse des moments difficiles dans la vie. Lorsque ces sentiments nous débordent et qu'ils deviennent presque insurmontables, la psychothérapie peut aider à reprendre le contrôle en gérant ces difficultés.

Pour nous sortir d’une situation de souffrance, un soutien professionnel peut alors aider à comprendre et à faire des choix.

Bonjour

La Thérapie de Gestalt 

A bit about Gestalt Therapy

Gestalt therapy is an existential/experiential form of psychotherapy that emphasises personal responsibility, and that focuses upon the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.


Gestalt is a holistic process. It regards the person as a totality of mind, body, emotions and spirit who experiences reality in a way unique to themselves.


Broadly, Gestalt practitioners help people to focus on their immediate thoughts, feelings and behaviour and to better understand the way they relate to others. 

 

Why Psychotherapy?

Individual Therapy

Family Therapy

Couples Therapy

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.

The most unhelpful th...

I am stressed and anxious, what can I do about it?

April 22, 2018

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